We need your consent to load this rte-player content We use rte-player to manage extra content that can set cookies on your device and collect data about your activity. Elle propose des flows dynamiques, cratifs et varis, qui mlent intensit et relaxation. This time our guided meditations focus on the breath and today we breathe in the energy of confidence from our golden bubble. In this episode of Mindful Moments, we focus on the kindness we give and receive.įor this Mindful Moments our focus is on gratitude and all the small joys we can find in our everyday life.įor this moment, we're appreciating the incredible gift of our minds and all the wonderful uses we can put them to. This time, we breathe our worries into a bubble and watch them float away. Here we're focusing on the miracle of your physical body, your home on this earth. strategies you can use when you need a brief relaxation break or even during in a team meeting. Explore these three short videos to find two S.O.F.T. Please review their details and accept them to load the content. stands for: soften the face open the heart float down the shoulders and take a deep breath. Choose a favorite or new trail or pathway to walk along. We need your consent to load this rte-player content We use rte-player to manage extra content that can set cookies on your device and collect data about your activity. Find a sense of calm and perspective on this self-guided mindfulness walk.
CONTACT Deux électrons libres qui gravitent dans lair du temps, l’envie de créer des moments et de les partager Designed for all. To start off, take on a short guided meditation focusing on the breath. découvrir le concept Créer des moments et vos moments And we would love to create, for you. Let Niamh help you find it with Mindful Moments from RTÉjr Radio.ĪLL the episodes and much more are available on the RTÉjr Radio Podcast feed HERE!īut, you also listen below now.just press play on the images. Why Is Mindfulness Helpful During difficult and unsettling times, it can feel as if our minds are in a real whirl. Sunday, 10 October is World Mental Health Day and it's a great time for everyone who needs a moment to stop.
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