(Yep, that means blueberries, long prized for their antioxidant content, didn’t stand up to the CDC’s testing.) Four foods-apples, bananas, corn, and potatoes-were predetermined low nutrient but tested anyway. 1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years and 1,400 to 2,000 calories a day for children ages 9-13. With this criteria, the scientists studied 47 fruits and vegetables and found that all but raspberry, tangerine, cranberry, garlic, onion, and blueberry earned the powerhouse belt. One cup (about 72 grams) of shredded iceberg lettuce contains the following nutrients: 10.1 calories 2.3 grams carbohydrates 0.6 grams protein 0.1 grams fat 0.9 grams dietary fiber 17.4 micrograms vitamin K (22 percent DV) 361 international units vitamin A (7 percent DV) 20.9 micrograms folate (5 percent DV) 0. For the sake of analysis, the scientists set a cap of 100% of the Daily Value on individual nutrients so that one piece of produce that had an excess of, say, vitamin C didn’t tip the scales too far in the nutrient-dense direction. Vitamin-K has a potential role in bone metabolism where it thought to increase bone mass by promoting osteoblastic activity in the bone cells. It is a rich source of vitamin-K, 24.1 µg/100g. The researchers looked at so-called powerhouse fruits and vegetables, defining them as foods that “provide, on average, 10% or more daily value per 100 kcal of 17 qualifying nutrients”-including potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E, and K. Icerberg lettuce are plentiful in vitamins such as folates, vitamin A, C and K and small amounts of minerals such as manganese, iron and calcium. Yep, in a new CDC study, that scourge of überhealthy salad bars-and favorite of Southern and hipster restaurants-ranked higher in nutrient density than 22 other fruits and vegetables, including strawberries, oranges, and blueberries. The following nutrition information is provided by the USDA. Iceberg lettuce is a good source of vitamin K, fiber, and potassium. Or regularly undertake activities such as heavy gardening, heavy DIY work.Your good ship HMS Food Snob is about to hit an iceberg-iceberg lettuce. One cup of shredded iceberg lettuce (72g) provides 10 calories, 0.6g of protein, 2g of carbohydrates, and 0.1g of fat. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day).
Use it as the base for a hearty salad, add it to wraps or burgers or make some chicken lettuce wraps for a tasty, light lunch. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. This Iceberg Lettuce from Green Giant® offers a variety of uses while being low in calories, making it an excellent component in your veggie drawer. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects.
Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. One cup (about 72 grams) of shredded iceberg lettuce contains the following nutrients: 10.1 calories 2.3 grams carbohydrates 0.6 grams protein 0.1 grams fat 0.9 grams dietary fiber 17.4 micrograms vitamin K (22 percent DV) 361 international units vitamin A (7 percent DV) 20.9 micrograms folate (5. Learn the good & bad for 250,000+ products. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Personalized health review for Iceberg Lettuce: 10 calories, nutrition grade (A), problematic ingredients, and more. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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